Boredom proneness (a trait tendency to experience boredom) has been found to be related significantly with poor performance and lower educational achievement.

1. Self-Awareness & the Power Within

2. Attention Training Technique (ATT) at Home 💫ATT exercise : https://www.youtube.com/watch?v=FwM_b…

3. Fidgeting & Restlessness

4. Mind Wandering

5. Boredom-Related Coping Strategies


Author: Ana Mascara

Making videos for students of all ages and all fields of study. Because everyone knows what needs to be done to get those high grades, but few actually know how. I started this channel because there was nobody there to teach me how to take notes, how to study for multiple choice exams, how to summarize or how to manage my time efficiently. I had to learn those things by myself, and now I am sharing it all with you.

Everybody wears a mask, but on my channel you don’t have to. Open up, tell us about YOUR study habits and tricks so that we can all grow and succeeded together.

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